Combating the Darkness
For a lot of people, the weeks after Christmas are difficult. In Montana,
it’s usually cold and mostly snowy and always dark late into the morning
and dark early in the afternoon. Visiting family has gone home and the
warm feelings generated by the Thanksgiving and Christmas seasons are
but pleasant memories. Those living without God often struggle
mightily in post-holiday winter.
But even those enjoying a close relationship with God can have
difficulty with encroaching darkness at times. I admit that January is my
least favorite month, for all the reasons I mentioned above.
The psalmist was clearly struggling when he wrote in Psalm 42:5, “Why
are you in despair, O my soul? And why have you become disturbed
within me (NASB)?” He repeated the phrase later, in verse 11. And yet
again in the next Psalm, 43, verse 5.
Contrary to what many believe, we do have an Enemy, and part of his
plan is to rob us of the hope and joy of our salvation and thus make us
ineffective witnesses of God’s glory and love. Don’t let him do that.
Read the sentence that comes next in Psalm 42:5: “Hope in God, for I
shall again praise Him for the help of His presence.” And the sentences
that follow 42:11 and 43:5 are identical: “Hope in God, for I shall yet
praise Him, the help of my countenance, and my God.” Or, as Eugene
Peterson paraphrases it in The Message, “Fix my eyes on God – soon I’ll
be praising again. He puts a smile on my face. He’s my God.”
As those who have put our faith in Jesus, we have hope that all will
someday be made right. Righteousness will overcome evil and eternal
light will overcome the darkness (Revelation 20-22). That “puts a smile
on my face.”
Several practical ways to combat the winter blues come to mind
immediately. First, spend more time with God. Reading the Word,
especially the Psalms, is refreshment to a weary soul. Let God’s Word
flood those dry, thirsty parts of you. And talk to God; even consider
writing about your struggles. Don’t hold back your feelings. He will
never turn away honest confusion, anger or frustration. He’ll bring
peace to your spirit. Many of the Psalms begin with the psalmist singing
the blues, pouring his heart and hurt out to God, working through his
pain and grief, and the unfairness and struggles of life. Along the way,
perhaps by allowing him to hear his own words, God brings him back
around to a better understanding of His character. And by the end of
many of those Psalms, the psalmist is reveling in worship and praise of
his Creator God.
Also, get enough rest and good food. I lived alone for almost fourteen
years between my divorce and remarriage and tended to stay up too late.
I also ate a lot of food that wasn’t very good for me. Contrary to popular
bachelor belief, mac and cheese is not a food group.
Finally, do your best to have something on your calendar every day.
Maybe it’s meeting with someone for coffee, reading an uplifting book,
exercising, listening to or playing music, or volunteering. You need to
have a reason to get up in the morning!
And be encouraged. “Hope in God, for I shall again praise Him!” The
darkness, both literal and spiritual, will pass!
Listen to the audio version
About the author:

Recently retired, Brad looks forward to the challenges of a new ministry. He feels that seniors are a vital part of the church Body and though he has only recently crossed the threshold of “senior-dom,” he trusts that God can use Him to help seniors build a stronger relationship with God and stronger relationships with others. The senior years are accompanied by unique challenges, and Brad hopes to be able to come alongside seniors to pass along God’s hope and encouragement.
Brad and his wife Erin began attending Hannaford in November 2019. They have three grown children and two grandchildren (and a third due Spring 2026).
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